As many as 60 old people in Phuoc Dong Commune gather to practice Supreme Ultimate Fist, an internal Chinese martial art at 5am every morning for its health benefits....
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| Internal martial arts are practiced for health benefits. |
Phuoc Dong Internal Martial Art Club was founded in 1999 with 10 only members, which have increased to 60 now. Dinh Van Duy, Director of Phuoc Dong Internal Martial Art Club, said, "The art lessons are promoted as a method for the elderly or infirm to reclaim the natural vigor of youth. Intensive practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness.”
“I used to suffer from backache and stroke. Since joining the club, I have felt well and my backache has eased up,” said 70 year-old Nguyen Quang Khoa, a member of Phuoc Dong Internal Martial Art Club. The relaxation exercise has helped to not only enhance health but also protect and nurture old the elderly’s emotional well being. It can combat loneliness and depression and keep them active physically.
Moreover, some contests among clubs for the elderly in Khanh Hoa Province and some other places such as Hanoi and Ho Chi Minh City have been held. The events have offered opportunities for old people to meet and share their interest and experience in doing relaxation exercises. Regular exercise is a cornerstone of a healthy lifestyle. Phuoc Dong Internal Martial Art Club has set up a helpful playground for the local old people.
N.T
