Doing exercise daily in the morning or afternoon is a good habit of many people in the beach city of Nha Trang and has also become a beautiful cultural feature of the city.
Doing exercise daily in the morning or afternoon is a good habit of many people in the beach city of Nha Trang and has also become a beautiful cultural feature of the city.
Many Nha Trang people have a habit of going to the beach every early morning, watching the sunrise, breathing some fresh air, doing morning exercise, and finally swimming in the clear sea water to increase energy level for a new day.
Tri and his wife named Bong, living in 2-4 Street, Vinh Hai Ward, Nha Trang, have maintained their habit of doing morning exercise for over 20 years. They often spend 1 to 1.5 hours every day to do exercise. “Thanks to walking and exercising every morning, we are now in good health and rarely catch a cold. Age-related disorders such as bone and joint pain have also been improved,” said Tri.
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Not only elderly people, but young people also do exercise every day in order to improve their fitness and get in shape. They walk, go jogging, ride bicycles, or doing exercise with public sports facilities installed at beach parks in the city.
At present, people in Nha Trang can do exercise with outdoor public sports facilities at more than 10 places in the city, including Pham Van Dong Park (opposite Nha Trang University), place opposite Hon Chong Street, beach park near Tran Phu Bridge, place near Yersin Park, Yen Phi Park, places opposite Nguyen Chanh Street and Tue Tinh Street, Youth Park, etc. Thy, a 26-year-old accountant of a company in Nha Trang, says she often do exercise in around one hour every morning. Besides having improved her physical health, regular exercise has helped her to reduce anxiety and get more energy to start a new day.
According to the statistics of Khanh Hoa Province’s sports sector, in recent years, Khanh Hoa has made encouraging progress in public movement sports and high-achievement sports. More and more people around the province have engaged in public sports movement. The number of people who often do exercise or play sports has been increasing, accounting for approximately 35.5% of the province’s population. Sports families have made up 36.2% of the province’s households, up by 3-5% compared to 2016. Encouraging people to do daily exercise is also a way to promote the province’s sports movement.
An Nhien
Translated by H.N
